What’s Causing Your Breakouts (It’s Not Always Hormones)

When breakouts hit, it’s easy to blame hormones. And yes, they can be a major trigger—especially during your period, pregnancy, or stress spikes.

But if your skin is acting up more often than usual, and it doesn’t feel like the usual hormonal timing… something else might be going on.

Let’s decode the sneaky breakout culprits that often fly under the radar:

1. Your Skincare Routine (or Lack of One)

Over-washing? Using harsh exfoliants? Skipping moisturizer? All of these can disrupt your skin’s natural barrier and lead to inflammation or clogged pores. Sometimes, “doing the most” is the problem.

Fix it: Stick to a gentle, consistent routine. Use non-comedogenic products that support your skin type—and never skip hydration.

2. Your Phone & Pillowcase

Think of all the surfaces your phone touches… then think about it pressing against your cheek. Yikes. Pillowcases also collect oil, sweat, and bacteria night after night.

Fix it: Wipe down your phone daily. Change your pillowcase every 2–3 days if you’re breakout-prone.

3. Makeup + Dirty Brushes

That “clean girl” aesthetic can get messy if your brushes or sponges aren’t cleaned regularly. Old makeup and built-up bacteria can clog pores and trigger blemishes.

Fix it: Wash brushes weekly. Go makeup-free when possible—or opt for breathable, skin-friendly formulas.

4. Your Diet & Gut Health

While greasy food doesn’t directly cause acne, your diet still plays a role. Sugar, dairy, and ultra-processed snacks can trigger inflammation that shows up on your face.

Fix it: Focus on skin-loving foods—think leafy greens, omega-3s, and probiotics. Hydration helps, too.

5. Stress & Sleep

Stress increases cortisol, which can increase oil production and lead to breakouts. Poor sleep also weakens your skin’s ability to repair itself overnight.

Fix it: Prioritize rest, unwind when you can, and give your skin a chance to reset—just like you do.

Final Tip: Let Your Skin Breathe

Sometimes, your skin just needs a reset. A detoxifying mask, gentle exfoliation, and barrier-repairing moisturizers can help break the breakout cycle.

Breakouts happen—but with the right care and a little detective work, your skin can bounce back better than ever.

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